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Control your recovery
Forge Contrast Plunge

Save $2,000 through June 30.
Free shipping to all 48 states.

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Introduction

Cold Forge exists to redefine recovery through contrast with one system built for discipline and daily performance.

Cold Forge
System

Filtration

App & Smart Control

Control your temperature from anywhere. Set it before you arrive — step in when it's ready, hot or cold.

Contrast

Clean Water, Zero Effort

Advanced filtration and ozone system keep your water fresh and clear — no chemicals, no maintenance stress.

Temperature Range

32°F to 104°F — Full Contrast

Go from ice to heat in one system. Real contrast therapy for faster recovery, better circulation, and maximum performance.

Setup

Plug In. Fill. Recover.

No setup, no installation. One all-in-one system ready in minutes — indoors or outdoors.

App Control

CONTROL YOUR RECOVERY
FROM YOUR PHONE

Set your temperature, switch hot or cold before you step in.

Benefits of Hot & Cold Plunging

Reduces Inflammation Supports faster recovery and overall wellness.
Boosts Circulation Hot and cold exposure stimulates blood flow.
Relieves Soreness Helps your body recover after workouts.
Improves Sleep Supports relaxation and deeper rest.
Increases Energy Enhances focus and daily performance.
Contrast Therapy Switch hot & cold for full-body benefits.

What Customers Say

Real feedback from people using hot and cold recovery at home.

★★★★★

“I wanted something cleaner and more complete than a basic ice bath. The hot and cold setup makes recovery way easier to stick with.”

★★★★★

“The setup is simple, the design looks premium, and it fits into my routine without feeling complicated.”

★★★★★

“Being able to switch between cold and warm sessions at home is the main reason I chose it. It feels like a proper recovery system.”

★★★★★

“It feels premium, works exactly how I wanted, and makes my recovery routine much more consistent.”

★★★★★

“The cold sessions help after training, and the warm option makes it useful even on slower recovery days.”

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Why Choose Forge?

One complete recovery system built for hot, cold, clean water, and simple daily use.

Features Forge Plunge Basic Ice Bath Traditional Hot Tub
Cold Therapy ×
Hot Therapy ×
Built-In Chiller × ×
Built-In Heater ×
Water Filtration × Limited
Contrast Therapy × ×
At-Home Setup Harder
Get Yours Today Hot + cold recovery in one system.

Frequently Asked Questions

The Forge Contrast Plunge is an all-in-one hot and cold recovery system designed to give you full contrast therapy at home.
Yes. It includes a built-in chiller and heater, allowing you to switch between cold plunge recovery and warm therapy sessions.
Setup is simple. Place it where you want it, fill it with water, plug it in, and connect the system.
The system uses ozone sanitation and filtration to help keep the water clean with minimal maintenance.
Yes. It is designed for both indoor and outdoor use, as long as it is placed on a stable, suitable surface.
Orders typically ship in 2–4 business days, depending on availability and delivery location.
Hot + Cold Recovery At Home

Upgrade Your Recovery

Experience powerful contrast therapy from home with one complete system built for cold plunges, hot sessions, clean water, and daily recovery.

Get Yours Today
Fast Shipping Easy Setup Hot & Cold Premium Recovery
Customer Support

Need Help?

Our team is here to help with product questions, setup guidance, shipping updates, or anything related to your Forge experience.

Contact Us
Fast Replies Setup Support Order Help Founder Support
4.9 ★★★★★ Based on 201 reviews
5 ★
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3 ★
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98% would recommend this product
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201 reviews
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CB
Chris B.
Verified Buyer ✔
I recommend this product
★★★★★
1 week ago

LOVE my plunge

This was a serious investment, but it has become part of my routine every single day. I use cold in the morning and heat at night after workouts. The temperature control is easy, the build feels premium, and the recovery benefits are real.

Customer review photo
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JM
Jake M.
Verified Buyer ✔
I recommend this product
★★★★★
2 weeks ago

Best recovery purchase I’ve made

The cold setting gets exactly where I want it, and the whole setup feels much cleaner than my old ice bath. I use it after lifting and on rest days. It feels like a professional recovery station at home.

Customer review video
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MB
Michael B.
Verified Buyer ✔
I recommend this product
★★★★★
3 weeks ago

Amazing garage setup

I have mine in the garage and it looks incredible. The cold setting gets exactly where I want it, and the warm mode makes it useful even when I do not want an intense cold session.

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JR
Jason R.
Verified Buyer ✔
I recommend this product
★★★★★
1 month ago

Cold and hot in one system

I was looking at buying a cold plunge and a separate hot tub setup. This solved both. Cold mornings, warm recovery sessions at night, and everything feels clean and simple.

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AK
Amanda K.
Verified Buyer ✔
I recommend this product
★★★★★
1 month ago

Looks premium on the patio

The design is clean and the experience feels very high end. It is not just for athletes; it feels like having a private recovery spa at home. The warm setting is perfect in the evening.

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TS
Tyler S.
Verified Buyer ✔
I recommend this product
★★★★★
2 months ago

Recovery is on another level

After lifting and long runs, this has been a game changer. The water stays consistent, and switching between cold and warm recovery is exactly what I wanted.

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DL
David L.
Verified Buyer ✔
I recommend this product
★★★★★
2 months ago

Worth every dollar

I wanted something reliable, clean, and easy to maintain. This feels like a real upgrade from cheaper plunge setups. The hot feature is a huge bonus.

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EW
Ethan W.
Verified Buyer ✔
I recommend this product
★★★★★
3 months ago

Simple setup, clean look

The setup was easier than I expected and the tub looks great in my space. I wanted something that felt premium without being complicated. This does that perfectly.

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SN
Sarah N.
Verified Buyer ✔
I recommend this product
★★★★★
3 months ago

The heat feature makes it perfect

I love cold plunging, but the warm setting is what made this perfect for our home. My husband uses cold, I use both, and we are both happy with it.

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RM
Ryan M.
Verified Buyer ✔
I recommend this product
★★★★★
4 months ago

Clean, quiet, and powerful

It gets cold fast, keeps temperature well, and does not feel complicated. Exactly what I wanted for daily recovery.

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LP
Lauren P.
Verified Buyer ✔
I recommend this product
★★★★★
5 months ago

Feels like a spa at home

The warm sessions are my favorite after long days. My husband prefers the cold setting, so the fact that it does both made the purchase easy for us.

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